Curious About Working with Twisted Willow Wellness?

Start here.
This workbook is your intro. Your warm-up. Your “let’s see what this is all about.”

If you’re not quite ready for a session—but you are ready to get honest with yourself—
this is where the work begins.

Download the 7 Roots Workbook (It’s Free)

We built this workbook as a way to start the conversation—with yourself.

Person standing in middle of crossroads choosing the old way or new way with Twisted Willows Help

It’s not a quiz. Not a journaling “challenge.”
It’s a reflection ritual rooted in the 7 core roots we use in our deeper coaching and group work at Twisted Willow Wellness.

You’ll explore things like:

  1. Why your behaviors aren’t the problem—your beliefs are

  2. What your “hell yes” and “hell no” moments say about your values

  3. How your support system is actually showing up (or not)

  4. The automatic scripts your body and inner voice keep running in the background

If any of that made your eyebrows raise or your gut nod—good. That’s your system saying “let’s go.”

7 Roots Images Tree Twisted Willow.

This workbook includes 7 core “roots” we return to again and again in our sessions:

  • Core Values – what matters to you beneath the noise

  • Core Beliefs – the stories you didn’t choose but still live by

  • Relationship to Self – the voice in your head, unfiltered

  • Support Systems – who’s at your table (and who needs to scoot)

  • Physical Body – what your body’s been trying to tell you

  • Habits – the patterns that run the show when you're tired

  • Spirituality – your connection to awe, aliveness, and something bigger

Every section comes with short, powerful prompts and no-BS activities to help you name what’s real.

No fluff. No filler. Just truth, with tools.

Feet at the starting line, here is your primer

Think of this as your primer.

Your preview of what it’s like to work with us—clear, grounded, a little edgy, and deeply honest.

If something stirs while you’re writing…
If a sentence makes you pause longer than you meant to…
If your gut whispers, “there’s more here”—

That’s your signal.

And when you’re ready to go deeper?
We’ve got sessions, circles, and community spaces designed to take you there.

But for now?
Start with the roots.

Yes, I Want the Workbook

FAQs

  • Nope. Do one a night, one a week—whatever works for your nervous system. There’s no rush.

  • Even better. The workbook is designed to meet you exactly where you are. You don’t need a healing resume—just honesty and a pen.

  • Yes. Highly recommended, in fact. Make it a ritual. Snacks and beverages encouraged.

  • If it resonates, we’ve got more. 1:1 sessions, group work, community. This workbook is your doorway in. The next step? That’s up to you.

7 Roots workbook on desktop, tablet and cell phone

Let’s Begin

You’ve felt the tug.

Now take the first step.

This workbook isn’t about fixing yourself.

It’s about seeing yourself clearly—and choosing what comes next.